Fragen mit dem Tag 'exercise-equipment'

Zusätzlich zu der Antwort von Pablo möchte ich erwähnen, dass die hohe Proteinzufuhr wird (sicherlich) machen Sie fühlen sich voller schneller und ist somit eine gute option, wenn Sie versuchen zu sch ...
26

Richtlinien für die Verwendung von spinning (Fahrrad) als cross-training für Langstreckenlauf

Ich bin interessiert in der Spinnerei (Gruppe Ergometer-Klasse) als Teil einer long-distance-running-Trainingsplan (aus halb-marathon ultra-marathon). Typische Pläne die Ausführung von mindestens 4 Tagen/Woche und einer wöchentlichen Laufleistung von 20mi zu 50mi (oder mehr). Ich habe abgeschlossen marathons vor, ohne das wie Radfahren (oder viel cross-training), aber ich will den zusätzlichen Vorteil, dass kommt mit der cross-training-an arbeitsfreien Tagen ausgeführt (Vermeidung von Verletzungen und hinzufügen von ...
05.06.2011, 20:29:02
21

Wie trainieren Sie für den marathon, wenn ich noch nicht ausgeführt wurde, aber viel spazieren?

Ich habe sehr wenig Erfahrung mit dem laufen, eigentlich die letzten X Jahre war ich mit nur einen bus zu fangen. Aber ich gehe viel zu Fuß, mache ich 40 km ohne ein problem. Allerdings, wenn ich versuchte zu laufen, ich habe fertig nach 5 km. Ohne Atem, mit Schmerzen in meinen Beinen (die unteren Teile). Wie soll ich die Zugfahrt unter Umständen? Macht eine Entfernung ist kein problem für mich. Das problem ist, wenn Sie versuchen, eine Distanz schneller als gewöhnlich (normalerweise mache ich 40 km in 8-10 Stunden zu Fu ...
23.11.2018, 15:58:14
25

Tun Treppe: Schädlich für deine Knie?

Gibt es irgendwelche Beweise, dass das gehen/laufen die Treppen rauf und runter ist schlecht für die Knie? Die "folk-Logik" ist, dass vor allem, wenn Sie gehen die Treppe hinunter, jedes mal, wenn Sie landen, es ist eher ein Einfluss auf Ihr Knie (als wenn Sie sagen, gehen oder laufen auf einer flachen Oberfläche). ...
10.01.2018, 21:42:32
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