wie kann ich berechnen die optimale Menge ? vielen Dank. ich werde versuchen, führen Sie eine pull-up an meine Brust für meine nächste Ausbildung. in der Hoffnung, dass ich eine ordnungsgemäße Muskel bis bald. Dies ist sehr unklar, irreführend und potenziell gefährlich. Ich würde jedem, der sich nicht zu raten jemand zu schneiden Kalorienzufuhr. Angesichts der Informationen, die Sie nicht wirklich wissen, wie viel Kalorien, die Sie verbraucht. Weiter, eine gute Ernährung, auch für die Gewichtsabnahme, bedeutet nicht notwendigerweise, dass schneiden Kalorien. Stimme mit Dave. Es sei denn, diese Frage ist überarbeitet zu werden, die fitness, ich denke nicht, dass diese Frage im Rahmen dieser Website. Ich sehe. Wie lange sollte deloading letzten Ihrer Meinung nach? Ich habe gelesen, es soll eine Woche lang dauern, aber ich denke, das ist zu lange. Ich habe nur versucht, die bis zu 3 Tage, aber danach fühle ich mich träge sofort wieder. Im Versuch, aus deloading für eine Woche jetzt, weil ich einfach cant-Funktion. Was ich noch nicht versucht, ist die kalorische überschüsse, die ein bisschen beängstigend wenn da vor meinem, verlieren an Gewicht, ich war so ein über-Esser, ich will nicht zurück gehen lol

Sie sollten ihn bitten, fortzufahren, drücken das Gewicht drückt er für seine Rechte hand. Da Sie sagte Sie wird sich das training mit ihm, Sie können helfen, die Unterstützung seiner linken hand. Wie die Zeit vergeht, werden Sie sehen, seine linke hand holt mit seiner rechten. Geben Sie niemals als seine linke hand verletzt fühlt, wie seine linke hand benutzen müssen viel mehr Kraft als sein Recht zu schieben.

Am Anfang meine linke hand ist viel schwächer und kleiner ist als meine Rechte. Mit ein paar meiner Freunde drängen und mich unterstützt, meine linke hand hat begonnen, um aufzuholen mit meiner rechten. Drücken das gleiche Gewicht wie meine Rechte ist immer noch ein Kampf für meine Links. Ich bin in der Lage, schieben Sie es ohne Unterstützung jetzt.

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