Nicht enthalten sind Käse noch. Habe gehört, dass das gelegentliche Essen von Käse ist gut, aber Sie gehören in der Ernährung ist nicht gut für die Gesundheit Volle Kniebeugen (zumindest parallel) 300? Und Sie nur Kreuzheben 135? Nicht möglich. Dann machst du etwas falsch, wie @Kneel Before ZOD gesagt hat. Examine.com ist genau das, was ich gesucht habe! Warum kann ich nicht halten, dadurch erhöht sich das Gewicht, wenn ich nur einen Satz? Ich habe einfach das hinzufügen von mehr Gewicht, wenn ich arbeiten kann, für 15 Wiederholungen mit dem aktuellen Gewicht, richtig? Auch wissen Sie, warum der Grenzwert ist 15?

Benutzt habe ich die meisten GPS-tracking-apps auf dem iPhone. Unten ist mein Anlauf -

  1. Walkmeter - Das ist sehr zufriedenstellend, soweit Genauigkeit geht. Und es ist sehr flexibel für die Erstellung von Routen, Trainings-Typen, Bildschirme, Diagramme, etc. Seine einzige Nachteile sind, dass es begrenzt ist, auf dem iPhone nicht speichern workouts zu einigen online-website (Rücken bis auf iCloud) und einige seiner Ausführungen sind nicht frei. Ich benutze immer noch das, aber dann habe ich den upload der Trainingseinheiten zu strava oder etwas, so dass ich nicht verlieren die Geschichte, wenn das Telefon nicht mehr funktioniert.

  2. Runkeeper - Es ist toll für die Präsentation, aber seine GPS-Werte sind wirklich schlecht. Ich benutze es nie für jeden ernsthaften Training, da verliert es das GPS signal viel zu oft.

  3. MapMyRun - Es ist ziemlich genau für den Fuß -, aber ich nie benutzt es zum laufen. Viele meiner Freunde nutzen es und es funktioniert gut genug. Ich weiß nicht, wie die Schnittstelle (zu beschäftigt, zu viele anzeigen etc) sehr viel.

  4. Strava - Funktioniert Super zum Radfahren. Ich habe noch nie verwendet es für die walking/laufen, aber ich sehe keinen Grund, warum es nicht funktionieren sollte, für diese Aktivitäten. Es ist auf Augenhöhe mit Walkmeter mehr oder weniger. Es ist sehr beliebt, ich mag es.

  5. GarminConnect/Nike/MovesCount - Zu proprietär, es sei denn, Sie Ihre eigenen Uhren/Geräte als auch.

Ich verwendet, walkmeter für eine lange Zeit, aber dann wechselte ich zu mit Garmin FR15 für casual - / Trainings-Läufe/Spaziergänge und Suunto Ambit2 für schwere Sachen. Wenn ich nicht alle Uhren bei mir, ich benutze immer noch Walkmeter.

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